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From Automatic Reaction to (Chosen) Freedom

Online Course
with Gita 

Seeing and understanding the roots of automatic reactions allows us to leave them behind and step into the ability to choose each moment —

FREEDOM to respond in alignment with our true essence- from the HEART

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Course info

In life, most of our reactions are automatic, and often these automatic patterns no longer serve us or align with the place we are now in our journey.

They belong to our past, to who we once were.

 

We seek to narrow the gap between our automatic responses and the person we have truly become, not just in our minds but in our being.

 

As we grow, we begin to recognize what not to do, but sometimes, even with this awareness, we find ourselves unable to change our behavior.

This can lead to a sense of frustration within.

 

In this course,

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We will explore these patterns and their origins.

We will learn how to break free from reactivity.        

We will explore and deepen our understanding of our inner mechanisms as we navigate life’s            challenges in areas such as food, health, money, sexuality, relationships, and more.         

We will explore the mechanisms of our emotions and thoughts, learning how to harness each one to  support our continued spiritual growth.         

We will dedicate several sessions specifically to working with anger—where we will learn the Zen Buddhist approach to transforming anger, minimizing its triggers in our everyday lives.             

This is a powerful tool that directly reduces the energy of anger within us.

This course offers a fresh and deep perspective on our lives and on the internal mechanisms that guide us, such as:
 

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Through this new perspective, we will come to understand the true power of choice

choice born of freedom and clarity—this is absolute freedom.

The mechanism of thought

The emotional system

The principles that guide us       and more...​

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Course Topics:

Internal patterns:

In 20 core areas of life, we’ll explore what is silently driving us without our awareness.

 

Energetic elements:

We all carry unique energetic traits. These serve as a map, guiding us in how we exchange energy in our daily lives.

 

Emotions and thoughts:

How to use them as tools for personal growth and spiritual advancement.

 

From anger to forgiveness:

Two sessions exploring the root of anger. We will learn how to channel this energy to become the masters of our inner world, turning it into communication that builds bridges with ourselves and others.

 

Communication styles: Every soul has a different way of speaking. We will learn how to understand and speak in any dialect, creating harmony and cooperation with almost anyone.

 

Our purpose and action:

What is the true work of your soul in the world? What type of action resonates with your essence? We will explore the characteristics that guide us.

 

Worthy of receiving:

We each carry a foundational belief about our worth. We will delve deeply into this belief, examining how it shapes what we allow ourselves to receive in life

 

Through this journey, we will come to know our true nature, enabling us to easily transform the things we wish to change.

How, When & What 

Mondays therapists and facilitators group

14:30 Thailand Time

09:30 Israel Time​

Tuesdays group

22:30 Thailand Time

17:30 Israel Time​

Structure of Each Session:

Silent sitting

Teaching

Q&A

Duration:

Approximately 2 hours.

8 sessions on Zoom.

Cost:

850 NIS

All sessions will be recorded and uploaded to Drive for rewatching during the course and up to one month after its conclusion.

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